Weigh In record (no journal entry) for 23 October 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1856 kcal
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Fat: 166.32g | Prot: 64.76g | Carbs: 22.57g.
Breakfast: Szynka, Sól, Tran, Helio Słonecznik Łuskany, Ogórek Kwaszony, Milk Land Ser Gouda w Plastrach, Masło, MK Smalec z Mięsem i Cebulką, Łopatka Wieprzowa, Smalec, Zielona Papryka, Zupa Ogórkowa. Snacks/Other: Zielona Herbata, Kawa. more...
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Losing 2.8 kg a Week
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