Weigh In record (no journal entry) for 23 October 2019
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47.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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916 kcal
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Fat: 39.05g | Prot: 69.39g | Carbs: 71.64g.
Breakfast: Сырники с Манкой, Американо. Lunch: Морковь, Вареное Яйцо. Dinner: Сырники с Манкой. more...
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Losing 0.1 kg a Week
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