Weigh In record (no journal entry) for 23 October 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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629 kcal
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Fat: 19.89g | Prot: 29.52g | Carbs: 90.90g.
Breakfast: Гранат, Юкон Групп Лаваш Тандырный, Вареное Яйцо, Гречка с Тушенкой. Lunch: Десант Здоровья Биомороженое Biofly + Сибирская Клетчатка. Snacks/Other: Мёд. more...
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Losing 0.2 kg a Week
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_Vik4ka_'s Weight History
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