Weigh In record (no journal entry) for 23 October 2019
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2864 kcal
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Fat: 226.66g | Prot: 168.41g | Carbs: 41.43g.
Lunch: BioBio Tomatenmark, Parmigiano Reggiano, King's Crown Passierte Tomaten, BioBio Rinder-Hackfleisch, Zucchini, Zwiebeln, Olivenöl, Rote Paprika. Dinner: Thomy Les Sauces Hollandaise, Chinakohl, Landjunker Bauchscheiben. more...
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steady weight
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bobo1966's Weight History
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