Weigh In record (no journal entry) for 23 October 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1764 kcal
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Fat: 64.15g | Prot: 67.91g | Carbs: 231.27g.
Lunch: Valkoinen Riisi, Tomaatit, Kukkakaali (Tuore, Kypsennetty), Fazer Amica Katkarapuja ja Kasviksia Kormakastikkeessa. Dinner: Pirkka Salaattijuusto, Omenat, Punaherukka, Barilla Fusilli, Calvo Tonnikalaa Auringonkukkaöljyssä, Milbona Tsatsiki. Snacks/Other: Kirsikkatomaatit, HK Ohuen Ohut Kalkkunanfilee, Oivariini Voimakassuolainen, Vaasan 100% Kauraleipä, Banaanit. more...
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Losing 1.8 kg a Week
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Zarkkuliini's Weight History
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