Weigh In record (no journal entry) for 23 October 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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950 kcal
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Fat: 34.38g | Prot: 63.41g | Carbs: 100.12g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt. Lunch: Zucker, Banane, Odenwald Schattenmorellen, Gut & Günstig Quark 40%, Hähnchenbrust, Globus Pilz-Rahmsauce, Brokkoli, Salzkartoffeln. Snacks/Other: Schwarztee. more...
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Losing 4.9 kg a Week
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Agnes M.'s Weight History
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