Weigh In record (no journal entry) for 23 October 2019
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67.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1799 kcal
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Fat: 77.12g | Prot: 73.15g | Carbs: 204.44g.
Breakfast: Café Expresso, Oranges, Croissant aux Amandes, Danone Activia Quinoa Noisette. Lunch: Sauce de Boeuf ou de Viande, Leader Price Amandes Enrobées de Chocolat au Lait, San Pellegrino Eau, Café Expresso, Mûres, La Maison du Coco Crème de Coco , Mélange de Légumes (Surgelés), Semoule, Cuisse de Poulet (Peau Pas Mangée). Dinner: Café Expresso, Mcvitie's Crunchy Cereal Cranberry, Mcvitie's Crunchy Cereal Cranberry, Huile d'Olive, Auchan Queues de Crevettes. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Bodypump - 45 minutes, Vélo - 42 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bernardj67's Weight History
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