Weigh In record (no journal entry) for 24 August 2010
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93.9 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 28.89g | Prot: 46.08g | Carbs: 149.14g.
Breakfast: fruit and fiber, Skimmed Milk. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Pitta Bread, Prawns, Tomato Ketchup, Real Mayo. Dinner: Light Soft Spread, White Bread, Baked Potato (Peel Eaten), Baked Beanz. more...
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2731 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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