Weigh In record (no journal entry) for 23 October 2019
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3121 kcal
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Fat: 107.92g | Prot: 243.15g | Carbs: 287.14g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, E. Warhanek Heringskaviar Schwarz, Clever Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast, Gekochtes Ei. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Landgut Hühnerfilet. Dinner: Cocktailtomaten, Rio Mare Thunfisch in Olivenöl, Recheis Dinkel Dralli. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 7.7 kg a Week
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ChristophS6's Weight History
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