Наталья ZUEVA's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

65.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1529 kcal

Fat: 56.94g | Prot: 71.01g | Carbs: 152.09g. Breakfast: Винегрет, Жареная или Запеченная Курица, Макароны Отварные. Lunch: Картофель Тушеный с Мясом. Dinner: Старый Мельник Пиво Мягкое, Фишка Сухарики со Вкусом Холодца и Хрена. Snacks/Other: Peanut Butter & Co Арахисовая Паста Кремовая, Магнит Банан. more...

2620 kcal

Exercise: Housework - 4 hours, Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...

Losing 10.5 kg a Week

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Наталья ZUEVA's Journal, 23 Oct 19

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Наталья ZUEVA's Weight History