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Наталья ZUEVA
Journal
23 Oct 19
Наталья ZUEVA's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1529 kcal
Fat: 56.94g | Prot: 71.01g | Carbs: 152.09g.
Breakfast:
Винегрет, Жареная или Запеченная Курица, Макароны Отварные.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Старый Мельник Пиво Мягкое, Фишка Сухарики со Вкусом Холодца и Хрена.
Snacks/Other:
Peanut Butter & Co Арахисовая Паста Кремовая, Магнит Банан.
more...
2620 kcal
Exercise:
Housework - 4 hours, Working - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 9 hours.
more...
Losing 10.5 kg a Week
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Наталья ZUEVA's Weight History
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