Weigh In record (no journal entry) for 23 October 2019
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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720 kcal
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Fat: 16.66g | Prot: 26.18g | Carbs: 122.74g.
Breakfast: Кофе с Молоком и Сахаром, Печенье к Чаю, Вареное Яйцо, Greenfield Чай Черный, Ячневая Каша. Lunch: Сарделька, Ячневая Каша. Dinner: Морковные Котлеты, Печенье к Чаю, Greenfield Чай Черный, Свинина Запеченая. Snacks/Other: Яблоки Гала, Сушеный Ананас. more...
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2165 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Angeli2209's Weight History
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