Weigh In record (no journal entry) for 23 October 2019
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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489 kcal
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Fat: 28.16g | Prot: 18.54g | Carbs: 40.77g.
Breakfast: Приготовленная Цветная Капуста (без Жира), Яичница, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе. Snacks/Other: Яшкино Печенье Сдобное Дженс. more...
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Gaining 2.1 kg a Week
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юля19861412's Weight History
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