Weigh In record (no journal entry) for 23 October 2019
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85.4 kg
Lost so far: 3.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1977 kcal
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Fat: 149.90g | Prot: 66.60g | Carbs: 95.58g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 김치, 코스트코 냉동야채, 돼지앞다리, 오곡밥, 덴마크 우유 덴마크 생크림, 강황, 계란탕. Dinner: 코스트코 척아이롤, 올리브기름, 방울 토마토, 삶은 고구마. Snacks/Other: 아몬드가루, 알라 크림치즈 플레인. more...
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Losing 6.3 kg a Week
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Meredith_Park's Weight History
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