Weigh In record (no journal entry) for 22 October 2019
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1925 kcal
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Fat: 144.34g | Prot: 86.61g | Carbs: 74.09g.
Lunch: 배추김치, 삼겹살, 부추. Dinner: 덴마크 우유 덴마크 생크림, 코스트코 냉동야채, 돼지앞다리, 오곡밥, 강황. Snacks/Other: 덴마크 우유 덴마크 생크림, 알라 크림치즈 플레인, NOW 코코넛가루, 아몬드가루, 냉동 블루베리, 달걀. more...
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Gaining 6.3 kg a Week
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Meredith_Park's Weight History
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