Weigh In record (no journal entry) for 23 October 2019
|
86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1929 kcal
|
Fat: 67.07g | Prot: 97.87g | Carbs: 250.35g.
Breakfast: Смак Хлеб Кайзер, Сыр Моцарелла, Каша овсяная. Lunch: Котлета Куриная, Алтайская Сказка Полба Вареная на Воде. Dinner: Алтайская Сказка Полба Вареная на Воде, Котлета Куриная. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oprikazchikov's Weight History
|