Weigh In record (no journal entry) for 23 October 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1275 kcal
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Fat: 75.13g | Prot: 73.22g | Carbs: 78.21g.
Breakfast: Nasi Goreng. Lunch: Paella Seafood. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Alpukat. more...
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Losing 0.6 kg a Week
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