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POWENCH
Journal
11 Feb 13
POWENCH's Journal, 11 Feb 13
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Weigh In record (no journal entry) for 11 February 2013
105.7 kg
Lost so far:
0 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2013:
2005 kcal
Fat: 43.76g | Prot: 97.11g | Carbs: 307.20g.
Breakfast:
Ideal Protein Vanilla pudding, Crispy Cereal.
Lunch:
Vegan Split Pea Soup with Barley.
Dinner:
King Cake, New Orleans Style Red Beans & Rice, Shrimp Etouffee.
Snacks/Other:
Lemon Bar Cookie.
more...
3048 kcal
Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes.
more...
Gaining 0.5 kg a Week
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POWENCH's Weight History
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