Weigh In record (no journal entry) for 23 October 2019
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78.1 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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745 kcal
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Fat: 15.54g | Prot: 103.36g | Carbs: 48.08g.
Breakfast: G-Balance Тан, Окское Яйцо, Супрадин Таблетки Шипучие. Lunch: Healthy Food Суп Куриный, Азбука Вкуса Треска на Пару. Dinner: Азбука Вкуса Треска на Пару, Healthy Food Суп Куриный. Snacks/Other: G-Balance Тан, Ашан Помидор, Healthy Food Суп Куриный, Глобус Морковь Отварная. more...
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Gaining 9.1 kg a Week
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Vadim_Shvedov's Weight History
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