Weigh In record (no journal entry) for 23 October 2019
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1394 kcal
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Fat: 45.41g | Prot: 86.08g | Carbs: 162.69g.
Breakfast: 光泉 全脂鮮乳, 光泉 低糖豆漿, 原鄉人 堅果雜糧饅頭. Lunch: 煮熟的黃秋葵, 玉米筍, 大成 雞腿排, 全聯 青花菜, 煎餃. Dinner: 雞湯, 白切雞. Snacks/Other: 7-11 大冰美. more...
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Gaining 2.8 kg a Week
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yingchiehyeh's Weight History
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