Weigh In record (no journal entry) for 23 October 2019
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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830 kcal
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Fat: 24.34g | Prot: 78.22g | Carbs: 82.38g.
Lunch: Nextar Nextar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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indddrrii's Weight History
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