Weigh In record (no journal entry) for 23 October 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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626 kcal
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Fat: 16.85g | Prot: 54.03g | Carbs: 66.26g.
Breakfast: Tempe Orek, Kecambah, Greenfields Blueberry Yogurt. Lunch: Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam, Telur, Kecambah. Dinner: Es Kopi dengan Susu dan Gula, Udang, Cumi-cumi, Flimty Flimty. Snacks/Other: Aice Chocolate. more...
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Losing 1.4 kg a Week
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astyaristasari's Weight History
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