Weigh In record (no journal entry) for 23 October 2019
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49.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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890 kcal
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Fat: 33.93g | Prot: 50.25g | Carbs: 96.14g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Goreng, Ubi Jalar (Manis). Dinner: Sawi Dimasak (dari Segar), Ayam Goreng, Soto Mie. more...
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Losing 3.2 kg a Week
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milkapasali's Weight History
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