Weigh In record (no journal entry) for 23 October 2019
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66.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1596 kcal
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Fat: 38.13g | Prot: 120.81g | Carbs: 182.73g.
Breakfast: Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Bjorg Muesli aux Fruits, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Senseo Café Classique , Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Prozis Super Greens. Fruit & Greens, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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2119 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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steady weight
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ludovic59800's Weight History
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