Weigh In record (no journal entry) for 23 October 2019
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1198 kcal
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Fat: 46.37g | Prot: 75.10g | Carbs: 139.72g.
Breakfast: Kurma, Sunpride Banana, Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Tomat Merah, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Edamame, Rebo Kuaci Original, Pisang. more...
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Losing 5.6 kg a Week
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arfelita's Weight History
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