Weigh In record (no journal entry) for 22 October 2019
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1768 kcal
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Fat: 123.31g | Prot: 132.18g | Carbs: 26.88g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Ovo Frito. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Dinner: Tomates, Ovo Frito. Snacks/Other: Power One Pasta de Amendoim Integral, Ovo Frito. more...
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Gaining 0.1 kg a Week
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janderpires's Weight History
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