citra-puspita's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

69.2 kg Lost so far: 16.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

508 kcal

Fat: 15.14g | Prot: 36.49g | Carbs: 56.60g. Breakfast: Chicken Breast, Cooked Vegetables, Mango. Lunch: Brown Rice, Steamed or Poached Catfish. Dinner: Papayas . more...

1867 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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citra-puspita's Journal, 23 Oct 19

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citra-puspita's Weight History