Weigh In record (no journal entry) for 22 October 2019
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
961 kcal
|
Fat: 53.72g | Prot: 39.32g | Carbs: 83.52g.
Breakfast: Bauducco Biscoito Maizena (2), Café Brasileiro Café com Açúcar, Queijo Coalho, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Subway Tomate, Alface, Perdigão Linguiça Suína. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Pizza de Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|