Weigh In record (no journal entry) for 23 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1586 kcal
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Fat: 80.73g | Prot: 118.16g | Carbs: 102.85g.
Breakfast: Фруктовый Салат, Сырники, Чай, Кофе с Молоком. Lunch: Куриное Филе, Яичный Омлет. Dinner: Красная Цена Сыр Голландский 45%, Говядина Отварная. Snacks/Other: Vasco Протеиновое Печенье со Вкусом Мяты, Яблоко Семеринка, Овощи Гриль. more...
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Losing 1.4 kg a Week
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