Weigh In record (no journal entry) for 06 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2198 kcal
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Fat: 128.13g | Prot: 123.17g | Carbs: 96.64g.
Breakfast: 青瓜（带皮）, 梨, 蘋果（去皮）, 漢堡排, 植物油, 雞蛋（整個）. Lunch: 木瓜, 植物油, 洋蔥, 豬肉碎, 南瓜. Dinner: 正常濃度啤酒, 牛腩, 金針菇, 日本豆腐, 青瓜（带皮）. Snacks/Other: 乾烤開心果（無鹽）. more...
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2358 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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