Weigh In record (no journal entry) for 23 October 2019
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69.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1017 kcal
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Fat: 46.98g | Prot: 41.18g | Carbs: 109.28g.
Lunch: Putih Telur Matang, Bihun (Dimasak). Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Wortel Dimasak. Snacks/Other: So Nice Sosis Ayam, Pempek. more...
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Gaining 0.7 kg a Week
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ayuutr13's Weight History
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