Weigh In record (no journal entry) for 11 February 2013
|
95.4 kg
Lost so far: 1.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
773 kcal
|
Fat: 27.11g | Prot: 32.85g | Carbs: 117.44g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Honey Almond Flax Protein & Fibre Cereal. Dinner: Tomato and Okra, Stir-Fry Vegetables, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Special K Cracker Chips - Cheddar, Snapea Crisps, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dry Roasted Almonds (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virtuouslady's Weight History
|