Weigh In record (no journal entry) for 23 October 2019
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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789 kcal
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Fat: 13.36g | Prot: 49.87g | Carbs: 123.00g.
Breakfast: 香蕉, 咖啡, 7-11 茶葉蛋, 7-11 蒸地瓜. Lunch: 香蕉, 7-11 蒸地瓜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜. Dinner: 安麗 優質蛋白素, 雞胸肉, 紅甜椒/紅色燈籠椒, 洋蔥, 菠菜. Snacks/Other: 柚子. more...
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Losing 2.8 kg a Week
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vivi1104su's Weight History
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