Weigh In record (no journal entry) for 22 October 2019
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98 kg
Lost so far: 18.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1113 kcal
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Fat: 54.49g | Prot: 101.04g | Carbs: 22.94g.
Breakfast: Omelete. Lunch: Creme de Milho, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Alface, Chuchu Cozido. Dinner: Korin Coxinha da Asa, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mabel Bolacha Leite, Melitta Café sem Açúcar. more...
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Gaining 0.4 kg a Week
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Brevivente's Weight History
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