Weigh In record (no journal entry) for 23 October 2019
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56.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1568 kcal
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Fat: 30.47g | Prot: 122.53g | Carbs: 205.26g.
Breakfast: Apel, Tropicana Slim Sweetener Diabtx, Kacang Hijau, Roti sobek. Lunch: Roti sobek, Bolu protein. Dinner: Nasi Merah, Kerupuk Udang, BSN Syntha-6, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 1.4 kg a Week
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Lea_khafidhoh's Weight History
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