Weigh In record (no journal entry) for 22 October 2019
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1118 kcal
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Fat: 53.82g | Prot: 76.94g | Carbs: 84.32g.
Breakfast: Amandes Rôties à Sec (sans Sel Ajouté), Café, Bjorg Flocons D'Avoine Complets Bio. Lunch: Jambon, Blanc de Poulet, Lentilles Cuites, Haricots Verts. Dinner: Choux Cuits, Notre Jardin Poireaux en Rondelles, Oeuf sur le Plat. Snacks/Other: Auchan Chocolat Noir Noisettes Entières, Gerblé Biscuit Sésame. more...
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1450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sophiza33's Weight History
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