Weigh In record (no journal entry) for 23 October 2019
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1494 kcal
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Fat: 64.85g | Prot: 94.16g | Carbs: 132.22g.
Breakfast: Andros Liégeois de Fruits Pomme Framboise , Auchan Muffin Anglais Complet, Herta Jambon Blanc -25% de Sel. Lunch: Parmesan (Râpé), Tomates, Dolce Gusto Cappuccino, Huile d'Olive, Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Cuisse de Poulet (Peau Pas Mangée). Dinner: Soupe roquefort, Président Emmental Râpé Fondant, Carrefour Yaourt Brassé Nature, Oeuf, Herta Jambon Blanc -25% de Sel. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Gaining 0.6 kg a Week
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Ungaro13's Weight History
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