Weigh In record (no journal entry) for 23 October 2019
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84 kg
Lost so far: 5.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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821 kcal
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Fat: 28.15g | Prot: 69.07g | Carbs: 71.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Sinti Bumbu Pecel, Telur Rebus, Shirataki Nasi, Labu. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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