Weigh In record (no journal entry) for 22 October 2019
|
59.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1235 kcal
|
Fat: 23.44g | Prot: 99.40g | Carbs: 155.12g.
Breakfast: Mercadona Jamon Serrano, Mercadona Panecillo Pulga, Café con Leche Descremada. Lunch: Carrefour Pimientos del Piquillo Rellenos de Atun. Dinner: Hacendado Queso Fresco Light, Hacendado Chuleta de Contramuslo de Pavo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Infusiones, Valor Cacao Desgrasado, Hacendado Cereales Integrales sin Azucar, Mercadona Copos de Avena , Milbona Skyr Natural, Milbona Skyr Fresa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherokee5's Weight History
|