Weigh In record (no journal entry) for 22 October 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1360 kcal
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Fat: 28.41g | Prot: 109.28g | Carbs: 177.35g.
Breakfast: Sunspelt Spelttimanna, Valio Luomu Rasvaton Maito, Pakkasmarja Puolukka, X-Tra Maustamaton Rasvaton Rahka, Omenat, Luumut, Rainbow Vadelmainen Omenasose, Rainbow Mangosose. Lunch: Maitokahvi, X-Tra Maustamaton Rasvaton Rahka, Omenat (Golden Delicious), Rainbow Täysksylitolipastilli, Valio Kefir Maustamaton, Rainbow Mangosose. Dinner: Bonne Bonne Punajuurisose, Kotimaista Peruna-Sipulisekoitus, Oumph The Chunk, Kariniemen Kananpojan Rintaleike, Rainbow Kylmäsavulohiviipaleet, Rainbow Kylmäsavulohiviipaleet, Arla Rasvaton Maito, Punasipuli, Fazer Amica Parsakaalisosekeitto, Uunilohi, Rucola-salaatti. Snacks/Other: Arla Rasvaton Maito, Pirkka Suomalainen Omena, Rainbow Mangosose, Luumut, Rainbow Salaattisekoitus, Myskikurpitsa, Risenta Polenta. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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julkinennimi's Weight History
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