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Bia*
Journal
22 Oct 19
Bia*'s Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
50.8 kg
Lost so far:
3.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
831 kcal
Fat: 25.67g | Prot: 78.02g | Carbs: 69.78g.
Breakfast:
Fry's Vanilla & Chia Kasha, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar.
Lunch:
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Hard-Boiled Egg .
more...
1504 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Bia*'s Weight History
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