Weigh In record (no journal entry) for 22 October 2019
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1934 kcal
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Fat: 85.38g | Prot: 108.46g | Carbs: 191.53g.
Breakfast: Parmesan Peyniri (Sert), Zeytinyağı, Namet Hindi Füme, Milkten Labne, Haşlanmış Yumurta. Lunch: Yöremce Kırmızı Mercimek, Pişmiş Olgun Soğan, Havuç. Dinner: Krema Yerine Geçen (Hafif Toz), Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sarımsak, Soğanlar, Havuç, Tavuk Baget. Snacks/Other: Çotanak Ballı Fıstık Ezmesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Starbucks Filtre Kahve (Tall), Bal, Mandalina, Ananas, Çilek, Muz, Starbucks Filtre Kahve (Tall). more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 8/kph - 8 minutes, Running - 10/kph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 1.0 kg a Week
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