Weigh In record (no journal entry) for 22 October 2019
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77 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1044 kcal
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Fat: 61.22g | Prot: 43.02g | Carbs: 93.32g.
Breakfast: Булгур (Вареный), Салат Летний, Яйцо. Lunch: Свекла Вареная, Яичница, Салат Летний. Dinner: Свекла Вареная, Оливковое Масло. Snacks/Other: Оливковое Масло, Капуста Белокочанная, Яблоко. more...
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Losing 7 kg a Week
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lenochkanosik's Weight History
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