JonnyJoy's Journal, 22 Oct 19

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provio a tirare una linea e ripartire

76 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1357 kcal

Fat: 32.60g | Prot: 156.22g | Carbs: 109.90g. Dinner: Pane Bianco, Vitello Magro, Olio Extra Vergine di Oliva, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano. Snacks/Other: Tsunami Nutrition Isowhey Zero, Yamamoto Ultra Whey Complex, Net Integratori VB Bar 25. more...

2322 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JonnyJoy's Journal, 22 Oct 19

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JonnyJoy's Weight History