fabio.molina's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

104 kg Lost so far: 2.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1654 kcal

Fat: 95.70g | Prot: 180.95g | Carbs: 7.04g. Lunch: Abobrinha, Friboi Fraldinha Assada. Dinner: Carne de Porco da Paleta Assada. Snacks/Other: Torresmo. more...

3043 kcal

Exercise: Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fabio.molina's Journal, 22 Oct 19

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fabio.molina's Weight History