Weigh In record (no journal entry) for 22 October 2019
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1734 kcal
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Fat: 75.74g | Prot: 89.50g | Carbs: 179.08g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Tahu Kukus, Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Putih, Pepes Tahu, Tempe Goreng. Dinner: Bakwan, Lontong, Sambal Goreng, Jamur Dimasak, Tahu Kukus, Bakso Daging Sapi, Mie Telur Kering. Snacks/Other: Bakso Ayam, NutriSari Jeruk Peras, Rengginang, So Nice Sosis Ayam, Mayora Beng Beng. more...
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1631 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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anggraenidwi234's Weight History
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