Weigh In record (no journal entry) for 22 October 2019
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83 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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639 kcal
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Fat: 16.83g | Prot: 87.79g | Carbs: 30.72g.
Breakfast: Manzana Roja, Ilolay Yogur Descremado Firme, Monster Energy Ultra. Lunch: Huevo, Clara de Huevo, Sriracha, Salsa de Soja, Nalga. more...
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Losing 0.6 kg a Week
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valsagris's Weight History
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