Weigh In record (no journal entry) for 22 October 2019
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1510 kcal
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Fat: 35.63g | Prot: 69.22g | Carbs: 151.41g.
Breakfast: Banana, Mamão Formosa, Aurora Suco de Uva Integral, Ovo (Inteiro), Clara de Ovo. Lunch: Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Carrefour Pepino em Conserva , Gendai Missoshiru, Shimeji na Manteiga, Sushi de Salmão, Salmão no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Sopa de Legumes. Snacks/Other: Forno de Minas Pão de Queijo Integral Multigrãos Fit. more...
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Losing 0.0 kg a Week
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hcarolinaa's Weight History
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