Desiratnasari's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

61.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1419 kcal

Fat: 71.68g | Prot: 50.54g | Carbs: 147.90g. Breakfast: Rose Brand Bihun Goreng, Putih Telur Matang. Lunch: Sinti Bumbu Pecel, Mangga, Sayur Campuran. Dinner: Sayap Ayam, Madurasa Madu, Alpukat. Snacks/Other: Donat Dilapisi Gula, Telur Rebus. more...

2056 kcal

Exercise: Fitness Training (Workout) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Desiratnasari's Weight History

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Desiratnasari's Journal, 22 Oct 19

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Desiratnasari's Weight History