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Desiratnasari
Journal
22 Oct 19
Desiratnasari's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1419 kcal
Fat: 71.68g | Prot: 50.54g | Carbs: 147.90g.
Breakfast:
Rose Brand Bihun Goreng, Putih Telur Matang.
Lunch:
Sinti Bumbu Pecel, Mangga, Sayur Campuran.
Dinner:
Sayap Ayam, Madurasa Madu, Alpukat.
Snacks/Other:
Donat Dilapisi Gula, Telur Rebus.
more...
2056 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Desiratnasari's Weight History
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