Weigh In record (no journal entry) for 22 October 2019
|
106.1 kg
Lost so far: 19.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1011 kcal
|
Fat: 48.26g | Prot: 97.92g | Carbs: 44.94g.
Breakfast: Tess Зелёный Чай с Цедрой Лимона и Мятой, Помидоры, Жареная или Запеченная Куриная Грудка. Lunch: Песочное Печенье, Сметана , Творог 5%. Dinner: Кефир 1%, Помидоры, Жареная или Запеченная Курица. Snacks/Other: Сосиска, Домик в деревне Молоко 1,5%. more...
|
|
2696 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
цыпа цып's Weight History
|