Weigh In record (no journal entry) for 22 October 2019
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1390 kcal
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Fat: 51.30g | Prot: 52.68g | Carbs: 177.55g.
Breakfast: Leibniz Minis Butterkeks -30% Zucker, Tortissima Himbeer Sahne-Torte, Bio Räucherlachs, Лимонный Сок, GutBio Soja-Reis-Drink, Авокадо, Жареное Яйцо. Lunch: M&M's Peanut, GutBio Soja-Reis-Drink, Авокадо, Bio Räucherlachs, REWE Putenbrustfilet, Alpenmark Le Gruyere, REWE Romana Salatherzen, REWE Bio Frischkäse, Помидоры, Backfactory Laugenstange. Dinner: Ja! Saure Sahne 10% Fett, Сахар, Lidl Hähnchenschenkel, Капуста Белокочанная, REWE Bio Tomatenmark, Морковь, Лук, Свеклы, Картофель. Snacks/Other: Verival Weizen Bips. more...
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Gaining 2.8 kg a Week
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luizagalf's Weight History
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